ABOUT THE FREE virtual PARENT & CAREGIVER GROUP

Facilitated by dr. laura cesaroni

Looking for parenting inspiration & a new perspective in an informal group space? Are you struggling with the emotional and behavioural needs of your child or teen and how to respond? Do you want to connect differently with your child/teen and learn more about emotion coaching inspired by Emotion-Focused Family Therapy and Self-Reg®?

We will learn new ways to move through these challenging times. Parents will be exposed to new practical skills for parenting. We will discuss how our presence, engagement and mindset can support feelings and your relationships at home.

Join in any way that feels comfortable to you- with questions, as a listener, as an active participant. Sessions will not be recorded to protect privacy.

NOTE: You do not have to be enrolled in the Self-Reg® Parent Course to join.

Image from self-reg.ca

Topics will include:

  • The power of your parenting role

  • Common caregiving blocks & parenting styles

  • The importance of validation Emotion Basics & Coaching

  • Learn how to recognize, respond to and validate feelings

  • Managing the ‘unmanageable’- Discover ways to express understanding

  • Problem-solving and boundary setting